Life can feel overwhelming — whether you're carrying the weight of past trauma, navigating a major life change, grieving a loss, or simply feeling stuck. Whatever brought you here, I want you to know: reaching out takes courage, and you don't have to do this alone.

I work with adults and couples who are ready to explore what's holding them back and move toward a life that feels more like their own. My approach is warm, collaborative, and grounded in evidence-based practices — drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and humanistic principles to tailor our work to you, not a one-size-fits-all protocol.

In our sessions, you'll find a judgment-free space where your story matters. Whether you're working through anxiety, depression, relationship struggles, grief, or questions about who you are and where you're headed, I'll meet you exactly where you are.

I'm passionate about this work and continually growing as a clinician — because I believe the best therapy happens when a therapist brings both skill and genuine care to every session.